Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Baby spinach; 0.5 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Pan-seared chicken breast seasoned with zesty lemon and herbs served over fluffy quinoa with crisp cucumbers and fresh spinach.

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NUTRITION

Protein

49.9g

Fat

20.9g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Baby spinach

0.5 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until golden and cooked through.
3
While the chicken cooks, dice the cucumber into bite-sized pieces and halve the cherry tomatoes.
4
In a large mixing bowl, whisk together the remaining olive oil and lemon juice to create a light dressing.
5
Add the cooked quinoa, baby spinach, cucumber, and tomatoes to the bowl and toss thoroughly to coat in the dressing.
6
Slice the cooked chicken into strips and serve immediately over the dressed quinoa and vegetable base.