Name: Seared Salmon with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.17 oz Wild Atlantic Salmon Fillet; 1 cup Broccoli Florets; 1.5 cups Cauliflower Rice; 1 tbsp Lemon Juice; 1 second spray Olive Oil Spray; 0.25 tsp Sea Salt and Black Pepper

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon served over a bed of fluffy cauliflower rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.7g

Fat

12.3g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Rice

1 tbsp Lemon Juice

1 second spray Olive Oil Spray

0.25 tsp Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp.
3
Heat a non-stick skillet over medium-high heat and coat with one second of olive oil spray.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes or until your desired level of doneness is reached.
6
In a separate small skillet, sauté the cauliflower rice over medium heat for 3-5 minutes until heated through and slightly softened.
7
Plate the cauliflower rice and broccoli alongside the salmon, then drizzle the entire dish with fresh lemon juice before serving.