Cottage Cheese Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Berries

Fluffy blender pancakes made with cottage cheese and oats, griddled until golden and served with fresh berries and a drizzle of amber maple syrup.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
32.7g
Fat
9.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/2 cup Liquid Egg Whites

1/3 cup Rolled Oats

1 tablespoon Hemp Seeds

1/2 cup Fresh Blueberries

1 teaspoon Pure Maple Syrup

1/4 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine the cottage cheese, egg whites, rolled oats, hemp seeds, and cinnamon in a high-speed blender.

  • 2

    Process the mixture for about 30 seconds until the batter is completely smooth and uniform.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray if needed.

  • 4

    Pour the batter into the skillet to form 3 or 4 small pancakes.

  • 5

    Cook for 3-4 minutes until small bubbles appear on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

  • 7

    Plate the pancakes and top with the fresh blueberries and a drizzle of maple syrup before serving.

Cottage Cheese Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Berries

Fluffy blender pancakes made with cottage cheese and oats, griddled until golden and served with fresh berries and a drizzle of amber maple syrup.

NUTRITION

371kcal
Protein
32.7g
Fat
9.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1/2 cup Liquid Egg Whites

1/3 cup Rolled Oats

1 tablespoon Hemp Seeds

1/2 cup Fresh Blueberries

1 teaspoon Pure Maple Syrup

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Combine the cottage cheese, egg whites, rolled oats, hemp seeds, and cinnamon in a high-speed blender.

  • 2

    Process the mixture for about 30 seconds until the batter is completely smooth and uniform.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray if needed.

  • 4

    Pour the batter into the skillet to form 3 or 4 small pancakes.

  • 5

    Cook for 3-4 minutes until small bubbles appear on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

  • 7

    Plate the pancakes and top with the fresh blueberries and a drizzle of maple syrup before serving.