Seared Lean Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Broccoli and Sweet Potato Mash

Pan-seared top sirloin paired with creamy mashed sweet potatoes and charred roasted broccoli, finished with a touch of flaky sea salt.

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NUTRITION

424kcal
Protein
47.1g
Fat
11.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Top Sirloin Steak

120 grams Sweet Potato

150 grams Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into bite-sized florets and toss with half of the olive oil and a pinch of salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are charred and tender.

  • 4

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 5

    Drain the sweet potato and mash until smooth, adding a splash of water if needed for creaminess.

  • 6

    Season the steak generously with salt and pepper on both sides.

  • 7

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 8

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 9

    Let the steak rest for 5 minutes before slicing against the grain to keep it juicy.

  • 10

    Plate the steak alongside the sweet potato mash and roasted broccoli.

Seared Lean Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Broccoli and Sweet Potato Mash

Pan-seared top sirloin paired with creamy mashed sweet potatoes and charred roasted broccoli, finished with a touch of flaky sea salt.

NUTRITION

424kcal
Protein
47.1g
Fat
11.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Top Sirloin Steak

120 grams Sweet Potato

150 grams Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into bite-sized florets and toss with half of the olive oil and a pinch of salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are charred and tender.

  • 4

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 5

    Drain the sweet potato and mash until smooth, adding a splash of water if needed for creaminess.

  • 6

    Season the steak generously with salt and pepper on both sides.

  • 7

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 8

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 9

    Let the steak rest for 5 minutes before slicing against the grain to keep it juicy.

  • 10

    Plate the steak alongside the sweet potato mash and roasted broccoli.