Name: High-Protein Dreamy Berry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Unsweetened almond milk; 1 cup Frozen mixed berries; 2 tbsp Hemp hearts; 1 cup Fresh baby spinach; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Dreamy Berry Smoothie

Frozen berries blended with creamy Greek yogurt and hemp hearts for a silky smooth texture that satisfies late-night cravings.

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NUTRITION

Protein

43.4g

Fat

14.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Unsweetened almond milk

1 cup Frozen mixed berries

2 tbsp Hemp hearts

1 cup Fresh baby spinach

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the frozen mixed berries, fresh baby spinach, hemp hearts, and ground cinnamon to the jar.
3
Add the vanilla protein powder last to ensure it does not stick to the bottom of the blender.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely velvety and vibrant.
5
Pour the smoothie into a tall glass and serve immediately while chilled.