Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 0.5 tbsp Ghee; 0.5 tbsp Extra virgin olive oil; 1 cup Asparagus; 1 clove Garlic; 0.5 tsp Fresh rosemary; 0.5 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Grass-fed sirloin steak seared to a succulent finish, topped with aromatic garlic-herb ghee and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

55.3g

Fat

27.1g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

0.5 tbsp Ghee

0.5 tbsp Extra virgin olive oil

1 cup Asparagus

1 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with the sea salt and black pepper.
2
In a small bowl, mash the ghee with minced garlic, chopped rosemary, and chopped thyme until well combined.
3
Heat the olive oil in a cast-iron skillet over medium-high heat until the oil is shimmering.
4
Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your desired doneness.
5
During the last minute of cooking, place the garlic-herb ghee on top of the steak and let it melt, basting the meat with the juices.
6
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.
7
While the steak rests, toss the asparagus into the same skillet and sauté for 3 to 5 minutes until bright green and tender.
8
Slice the steak against the grain and serve immediately with the sautéed asparagus.