Name: Seared Salmon Fillet with Creamy Cauliflower Mash and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1.5 tbsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 0.5 tbsp Ghee; 1 clove Garlic

Seared Salmon Fillet with Creamy Cauliflower Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Cauliflower Mash and Sautéed Green Beans

Pan-seared salmon served over a velvety cauliflower purée with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, buttery finish.

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NUTRITION

Protein

46.6g

Fat

52.0g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1.5 tbsp Olive Oil

2 tbsp Non-fat Greek Yogurt

0.5 tbsp Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.
2
Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and ghee, and blend until completely smooth and creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat 1 tablespoon of olive oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
6
In a separate small skillet, heat the remaining 0.5 tablespoon of olive oil over medium heat.
7
Add the green beans and minced garlic to the skillet, sautéing for 4-5 minutes until the beans are crisp-tender.
8
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans on the side.