Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Green Beans; 0.5 cup Cooked Brown Rice; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.1g

Fat

28.5g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

0.5 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.
4
Remove the salmon from the pan and set aside to rest.
5
In the same skillet, add the remaining oil and the trimmed green beans, sautéing for 3-4 minutes until tender-crisp.
6
Add the minced garlic to the beans and cook for 1 minute until fragrant, being careful not to burn it.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon alongside the garlic green beans and brown rice, drizzling the lemon juice over the fish and vegetables before serving.