Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served with garlic-roasted asparagus and creamy cauliflower mash, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48g

Fat

19.1g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and toss with half of the olive oil, minced garlic, salt, and pepper on a baking sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
While the asparagus roasts, steam the cauliflower florets until they are very soft, about 8-10 minutes.
5
Drain the cauliflower well and process in a blender or mash by hand with a pinch of salt until reaching a smooth, creamy consistency.
6
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
9
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
10
Serve the seared salmon over the cauliflower mash with the roasted asparagus on the side.