Name: Seared Salmon Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/4 cup cooked Quinoa; 2 cups Broccoli florets; 1/2 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

35.3g

Fat

21.7g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/4 cup cooked Quinoa

2 cups Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with a tiny drop of olive oil and a pinch of sea salt, then spread them on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat a non-stick skillet over medium-high heat with the remaining olive oil.
6
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Warm the pre-cooked quinoa in a small saucepan or microwave.
9
Plate the salmon over the bed of quinoa with the roasted broccoli on the side.
10
Drizzle the fresh lemon juice over the fish just before serving.