Scrambled Eggs with Chicken Sausage and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Broccoli

Soft scrambled eggs and sliced chicken sausage sautéed with tender broccoli, served with a side of juicy fresh blueberries.

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NUTRITION

418kcal
Protein
34.4g
Fat
21.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1 link Pre-cooked Chicken Sausage

1 cup Broccoli Florets

3/4 cup Fresh Blueberries

1 tsp Avocado Oil

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and chop the broccoli into bite-sized florets.

  • 2

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the chicken sausage and broccoli to the skillet, sautéing for 5 to 6 minutes until the sausage is browned and broccoli is tender-crisp.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are soft and set.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the fresh blueberries.

Scrambled Eggs with Chicken Sausage and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Broccoli

Soft scrambled eggs and sliced chicken sausage sautéed with tender broccoli, served with a side of juicy fresh blueberries.

NUTRITION

418kcal
Protein
34.4g
Fat
21.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1 link Pre-cooked Chicken Sausage

1 cup Broccoli Florets

3/4 cup Fresh Blueberries

1 tsp Avocado Oil

PREPARATION

  • 1

    Slice the chicken sausage into rounds and chop the broccoli into bite-sized florets.

  • 2

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the chicken sausage and broccoli to the skillet, sautéing for 5 to 6 minutes until the sausage is browned and broccoli is tender-crisp.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are soft and set.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the fresh blueberries.