Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Wild salmon pan-seared until the skin is perfectly crisp, served with steamed asparagus and fluffy brown rice with a hint of lemon.

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NUTRITION

Protein

44.8g

Fat

18.3g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Cook the brown rice according to package instructions until fluffy.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry and season with salt, pepper, and minced garlic.
4
Heat avocado oil in a skillet over medium-high heat.
5
Sear the salmon skin-side down for 4 minutes, then flip and cook for another 3-4 minutes until the skin is crisp.
6
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.