Seared Tuna with Cucumber-Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Cucumber-Avocado Salad

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Cucumber-Avocado Salad

Sesame-crusted Ahi tuna seared to perfection and served over a crisp cucumber and avocado salad tossed in a zesty lime dressing.

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NUTRITION

467kcal
Protein
51.9g
Fat
23.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tsp Avocado oil

1 tsp Black sesame seeds

0.5 whole Avocado

1 cup English cucumber

2 whole Radishes

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Press the black sesame seeds firmly onto the surface of the tuna to create an even crust.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Sear the tuna for 60 to 90 seconds per side for a rare center, then remove from the pan and let it rest on a cutting board.

  • 5

    While the tuna rests, dice the cucumber and avocado into bite-sized cubes and thinly slice the radishes.

  • 6

    In a small glass jar, whisk together the coconut aminos, toasted sesame oil, and lime juice until emulsified.

  • 7

    Combine the cucumber, radishes, and avocado in a bowl and gently toss with the prepared dressing.

  • 8

    Slice the rested tuna against the grain into half-inch thick pieces and serve immediately over the chilled salad.

Seared Tuna with Cucumber-Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Cucumber-Avocado Salad

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Cucumber-Avocado Salad

Sesame-crusted Ahi tuna seared to perfection and served over a crisp cucumber and avocado salad tossed in a zesty lime dressing.

NUTRITION

467kcal
Protein
51.9g
Fat
23.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tsp Avocado oil

1 tsp Black sesame seeds

0.5 whole Avocado

1 cup English cucumber

2 whole Radishes

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Press the black sesame seeds firmly onto the surface of the tuna to create an even crust.

  • 3

    Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Sear the tuna for 60 to 90 seconds per side for a rare center, then remove from the pan and let it rest on a cutting board.

  • 5

    While the tuna rests, dice the cucumber and avocado into bite-sized cubes and thinly slice the radishes.

  • 6

    In a small glass jar, whisk together the coconut aminos, toasted sesame oil, and lime juice until emulsified.

  • 7

    Combine the cucumber, radishes, and avocado in a bowl and gently toss with the prepared dressing.

  • 8

    Slice the rested tuna against the grain into half-inch thick pieces and serve immediately over the chilled salad.