Name: Seared Tuna with Steamed White Rice and Crunchy Green Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna Steak; 1 cup Cooked White Rice; 1/2 Avocado; 1 tbsp Sesame Oil; 2 cups Mixed Greens; 1/2 cup Sliced Cucumber; 1 tsp Sesame Seeds; 1 tbsp Coconut Aminos; 1 tbsp Rice Vinegar

Seared Tuna with Steamed White Rice and Crunchy Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Steamed White Rice and Crunchy Green Salad

Sesame-crusted Ahi tuna seared until rare and served over fluffy white rice with a crisp cucumber and greens salad.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.1g

Fat

29.2g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1 cup Cooked White Rice

1/2 Avocado

1 tbsp Sesame Oil

2 cups Mixed Greens

1/2 cup Sliced Cucumber

1 tsp Sesame Seeds

1 tbsp Coconut Aminos

1 tbsp Rice Vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse and cook the white rice according to package instructions until tender and fluffy.
2
In a small bowl, whisk together the rice vinegar, half of the sesame oil, and coconut aminos to create a dressing.
3
Toss the mixed greens and sliced cucumber with the dressing in a large bowl.
4
Pat the tuna steak dry and press the sesame seeds onto both sides to form a light crust.
5
Heat the remaining sesame oil in a cast-iron skillet over high heat until shimmering.
6
Sear the tuna for 45 to 60 seconds per side for a perfect rare center.
7
Slice the tuna into thin strips and serve alongside the rice and salad, topped with fresh avocado slices.