Name: Creamy Protein Oats with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/2 cup Non-fat Greek Yogurt; 1/2 cup Fresh Blueberries; 1 tbsp Chia Seeds; 1 tbsp Almond Butter; 1 tbsp Maple Syrup; 1/2 cup Unsweetened Almond Milk; 1 tsp Hemp Hearts

Creamy Protein Oats with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Greek Yogurt and Berries

Slow-simmered rolled oats stirred with creamy Greek yogurt and topped with fresh blueberries and almond butter for a nutty, toasted finish.

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NUTRITION

Protein

25.9g

Fat

19.7g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Non-fat Greek Yogurt

1/2 cup Fresh Blueberries

1 tbsp Chia Seeds

1 tbsp Almond Butter

1 tbsp Maple Syrup

1/2 cup Unsweetened Almond Milk

1 tsp Hemp Hearts

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PREPARATION

1
In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2
Simmer for 5 to 7 minutes, stirring occasionally, until the liquid is mostly absorbed and oats are tender.
3
Remove the pan from the heat and vigorously stir in the Greek yogurt and chia seeds until the mixture is thick and creamy.
4
Transfer the oatmeal to a serving bowl and arrange the fresh blueberries and hemp hearts on top.
5
Finish by drizzling the almond butter and maple syrup over the bowl for a warm, toasted flavor.