Name: Grilled Chicken Salad with Mixed Greens and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dijon Mustard

Grilled Chicken Salad with Mixed Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Mixed Greens and Quinoa

Tender grilled chicken breast sliced over a bed of fluffy quinoa and crisp mixed greens, finished with a zesty lemon vinaigrette.

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NUTRITION

Protein

37.2g

Fat

10.2g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken grills, prepare the dressing by whisking together the olive oil, lemon juice, and Dijon mustard in a small bowl.
4
In a large salad bowl, combine the mixed greens, cooked quinoa, halved cherry tomatoes, and sliced cucumber.
5
Let the grilled chicken rest for 3 minutes, then slice it into strips.
6
Top the salad with the sliced chicken and drizzle the lemon vinaigrette over the top before serving.