Name: Egg and Avocado Toast with Sliced Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sprouted Grain Bread; 40g Avocado; 1 large Hard-boiled Egg; 2 ounces Roasted Chicken Breast; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup Arugula; 1 teaspoon Lemon Juice

Egg and Avocado Toast with Sliced Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Sliced Chicken Breast

Toasted sprouted grain bread topped with creamy mashed avocado, sliced hard-boiled egg, and lean chicken breast, finished with a bright squeeze of lemon.

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NUTRITION

Protein

29g

Fat

18.9g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

40g Avocado

1 large Hard-boiled Egg

2 ounces Roasted Chicken Breast

1 teaspoon Extra Virgin Olive Oil

0.5 cup Arugula

1 teaspoon Lemon Juice

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with the lemon juice and a pinch of sea salt.
3
Spread the avocado mash evenly over the toasted bread.
4
Layer the fresh arugula on top of the avocado base.
5
Thinly slice the roasted chicken breast and arrange it over the arugula.
6
Peel and slice the hard-boiled egg, then place the slices over the chicken.
7
Drizzle the entire toast with extra virgin olive oil and finish with a pinch of red pepper flakes if desired.