Name: Ground Beef and Veggie Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% Lean Ground Beef; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1/2 cup sliced Red Bell Pepper; 1 tbsp Coconut Aminos; 1 tsp Toasted Sesame Oil; 1 tsp minced Fresh Ginger; 1 clove minced Garlic

Ground Beef and Veggie Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Veggie Stir-Fry with Brown Rice

Sautéed lean ground beef tossed with crisp broccoli and bell peppers in a savory ginger-garlic sauce, served over nutty brown rice.

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NUTRITION

Protein

35.1g

Fat

15.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup sliced Red Bell Pepper

1 tbsp Coconut Aminos

1 tsp Toasted Sesame Oil

1 tsp minced Fresh Ginger

1 clove minced Garlic

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PREPARATION

1
Heat a large non-stick skillet or wok over medium-high heat and add the toasted sesame oil.
2
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
3
Stir in the minced garlic and fresh ginger, sautéing for about 30 seconds until fragrant.
4
Add the broccoli florets and sliced red bell pepper to the pan, tossing frequently for 3-5 minutes until the vegetables are tender-crisp.
5
Pour the coconut aminos over the beef and veggie mixture, stirring to coat everything evenly.
6
Serve the stir-fry immediately over the warm cooked brown rice.