Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a bright citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
44.6g
Fat
14.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless/skinless

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat with the marinade; let sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked quinoa and place it in a bowl or on a plate.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling any remaining pan juices over the top.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a bright citrus finish.

NUTRITION

474kcal
Protein
44.6g
Fat
14.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless/skinless

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat with the marinade; let sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked quinoa and place it in a bowl or on a plate.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling any remaining pan juices over the top.