Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

13.2g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse quinoa and cook in water according to package instructions until all liquid is absorbed and grains are fluffy.
2
Season the chicken breast with dried oregano, salt, and pepper, then rub with one teaspoon of olive oil.
3
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until fully cooked and juicy.
4
Steam the broccoli florets over boiling water for 4 to 5 minutes until they reach a vibrant green and tender-crisp texture.
5
Whisk the remaining olive oil and lemon juice together, then toss with the cooked quinoa.
6
Slice the chicken into strips and serve atop the quinoa with the steamed broccoli on the side.