Name: Hearty Beef and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz beef stew meat; 0.25 tbsp extra virgin olive oil; 1 cup carrots; 1 cup celery; 0.5 cup yellow onion; 0.5 cup tomato puree; 1 cup low sodium beef broth; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried thyme; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Stew

Tender beef cubes slow-simmered with vibrant root vegetables in a savory, herb-infused broth that provides a comforting and rich depth of flavor.

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NUTRITION

Protein

44.0g

Fat

31.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7 oz beef stew meat

0.25 tbsp extra virgin olive oil

1 cup carrots

1 cup celery

0.5 cup yellow onion

0.5 cup tomato puree

1 cup low sodium beef broth

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried thyme

1 clove garlic

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PREPARATION

1
Pat the beef stew meat dry with paper towels and season with sea salt and black pepper.
2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
3
Add the beef to the pot in a single layer and sear until deeply browned on all sides, then remove and set aside.
4
In the same pot, add the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
5
Stir in the minced garlic and dried thyme, cooking for 1 minute until fragrant.
6
Pour in the tomato puree and beef broth, scraping the bottom of the pot to release any flavorful browned bits.
7
Return the beef and any accumulated juices to the pot and bring the liquid to a gentle boil.
8
Reduce the heat to low, cover with a tight-fitting lid, and simmer for 45 to 60 minutes until the beef is fork-tender.
9
Taste and adjust seasoning before serving hot in a deep bowl.