Turkey and Eggs Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Eggs Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Turkey and Eggs Breakfast Skillet

Pan-seared ground turkey and crisp bell peppers are sautéed until caramelized and finished with two steam-poached eggs for a savory, protein-rich breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
41.7g
Fat
24.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.25 tbsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Red bell pepper

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is no longer pink.

  • 3

    Toss in the diced yellow onion and red bell pepper, then continue to sauté until the vegetables are tender and slightly browned.

  • 4

    Stir in the sea salt, black pepper, garlic powder, and smoked paprika to evenly coat the turkey and vegetable mixture.

  • 5

    Add the baby spinach and stir for about 30 seconds until the leaves are just wilted.

  • 6

    Use a spoon to create two small wells in the mixture and carefully crack one egg into each opening.

  • 7

    Cover the skillet with a tight-fitting lid and cook for 3 to 4 minutes, or until the egg whites are opaque and the yolks are cooked to your preference.

Turkey and Eggs Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Eggs Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Turkey and Eggs Breakfast Skillet

Pan-seared ground turkey and crisp bell peppers are sautéed until caramelized and finished with two steam-poached eggs for a savory, protein-rich breakfast.

NUTRITION

475kcal
Protein
41.7g
Fat
24.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.25 tbsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Red bell pepper

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is no longer pink.

  • 3

    Toss in the diced yellow onion and red bell pepper, then continue to sauté until the vegetables are tender and slightly browned.

  • 4

    Stir in the sea salt, black pepper, garlic powder, and smoked paprika to evenly coat the turkey and vegetable mixture.

  • 5

    Add the baby spinach and stir for about 30 seconds until the leaves are just wilted.

  • 6

    Use a spoon to create two small wells in the mixture and carefully crack one egg into each opening.

  • 7

    Cover the skillet with a tight-fitting lid and cook for 3 to 4 minutes, or until the egg whites are opaque and the yolks are cooked to your preference.