NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

3 slices turkey bacon

1 slice wholemeal bread

0.25 whole avocado

0.25 cup plain non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp turmeric

0.25 tsp dijon mustard

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp white vinegar

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are crispy and golden brown.

• 2

  In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until the mixture is relatively smooth.

• 3

  Whisk the Greek yogurt, Dijon mustard, and turmeric in a small heat-safe bowl to create a protein-rich hollandaise alternative.

• 4

  Bring a medium pot of water to a gentle simmer, add the white vinegar, and create a whirlpool with a spoon.

• 5

  Carefully drop the whole eggs and the liquid egg whites into the simmering water and poach for approximately 3 minutes until the whites are set.

• 6

  Toast the wholemeal bread until firm, then spread the avocado mash on top and layer with the crispy turkey bacon.

• 7

  Use a slotted spoon to place the poached eggs and whites onto the bacon, then drizzle the yogurt sauce over the top before serving.