Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 0.5 whole lemon; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside fluffy jasmine rice and vibrant steamed broccoli for a bright, citrusy finish.

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NUTRITION

Protein

50.7g

Fat

14.2g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked jasmine rice

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.5 whole lemon

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel to ensure a clean sear during roasting.
3
In a small bowl, whisk together the olive oil, juice from half a lemon, oregano, garlic powder, sea salt, and black pepper.
4
Brush the herb mixture evenly over the chicken breast and place it on the prepared baking sheet.
5
Roast the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
6
While the chicken roasts, steam the broccoli florets for 5-6 minutes until tender-crisp and vibrant green.
7
Fluff the pre-cooked jasmine rice and place it on a plate.
8
Slice the roasted chicken and serve over the rice with the steamed broccoli, garnishing with fresh parsley and an extra squeeze of lemon.