Name: Silken Tofu Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Silken Tofu; 1.5 tbsp Nutritional Yeast; 1.5 tbsp Hemp Seeds; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 30g Avocado; 0.5 tsp Extra Virgin Olive Oil; 0.5 tsp Scramble Spice Blend

Silken Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Scramble with Spinach and Hemp Seeds

Gently sautéed silken tofu folded with fresh spinach and savory nutritional yeast, served over sprouted grain toast with a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

34.9g

Fat

21.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

1.5 tbsp Nutritional Yeast

1.5 tbsp Hemp Seeds

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

30g Avocado

0.5 tsp Extra Virgin Olive Oil

0.5 tsp Scramble Spice Blend

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PREPARATION

1
Drain the silken tofu and pat it dry gently to remove excess moisture.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the silken tofu to the pan, breaking it into large chunks with a spatula.
4
Stir in the nutritional yeast, turmeric, garlic powder, and black salt until the tofu is evenly coated and yellow.
5
Add the fresh spinach to the skillet and cook for one to two minutes until just wilted.
6
Toast the sprouted grain bread until golden brown.
7
Spread the sliced avocado onto the toast and top with the tofu scramble.
8
Finish the dish with a generous sprinkle of hemp seeds for added texture.