Name: Lamb Patties with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground lamb; 0.5 tsp Garlic powder; 0.5 tsp Ground cumin; 1 tbsp Fresh mint; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Carrots; 0.5 cup Parsnips; 0 tsp Extra virgin olive oil; 0.25 cup Nonfat Greek yogurt; 1 tsp Lemon juice

Lamb Patties with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lamb Patties with Roasted Root Vegetables

Pan-seared lamb patties infused with aromatic mint and cumin served alongside tender roasted carrots and parsnips for a savory, earth-inspired meal.

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NUTRITION

Protein

32.3g

Fat

34.9g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground lamb

0.5 tsp Garlic powder

0.5 tsp Ground cumin

1 tbsp Fresh mint

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Carrots

0.5 cup Parsnips

0 tsp Extra virgin olive oil

0.25 cup Nonfat Greek yogurt

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Peel and chop the carrots and parsnips into 1-inch pieces.
3
Toss the vegetables with olive oil and a pinch of salt on a baking sheet.
4
Roast for 20-25 minutes until the vegetables are tender and slightly caramelized.
5
In a mixing bowl, combine the ground lamb, garlic powder, cumin, chopped mint, sea salt, and black pepper.
6
Form the mixture into two equal-sized patties, pressing a small indent into the center of each.
7
Heat a non-stick skillet over medium-high heat and cook the patties for 4-5 minutes per side until browned and cooked through.
8
Mix the Greek yogurt and lemon juice in a small bowl to create a bright, creamy sauce.
9
Plate the lamb patties with the roasted root vegetables and a side of the yogurt sauce.