Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with sliced avocado and toasted whole grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.6g

Fat

19.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Whisk the egg whites briefly then pour them into the skillet over the spinach.
4
Allow the egg whites to set for 2-3 minutes then spoon the cottage cheese into the center.
5
Carefully fold the omelette in half and cook for another minute until the cheese is warm.
6
Serve the omelette alongside the toasted whole wheat bread and fresh avocado slices.