Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 cup Carrots; 0.5 cup Fingerling potatoes; 1 tsp Lemon juice

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast, carrots, and potatoes seasoned with fragrant rosemary and garlic for a savory, wholesome dinner.

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NUTRITION

Protein

53.6g

Fat

20.5g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Carrots

0.5 cup Fingerling potatoes

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400 degrees F (200 degrees C).
2
On a large sheet pan, toss the halved fingerling potatoes and sliced carrots with half of the olive oil, sea salt, and black pepper.
3
Roast the potatoes and carrots for 15 minutes to give them a head start.
4
While the vegetables roast, rub the chicken breast with the remaining olive oil and season evenly with the dried rosemary, thyme, and remaining salt and pepper.
5
Remove the pan from the oven, move the root vegetables to one side, and add the broccoli florets and minced garlic to the center.
6
Place the seasoned chicken breast on the pan, ensuring it is not overcrowded.
7
Return the pan to the oven and roast for 15-20 minutes, or until the chicken reaches an internal temperature of 165 degrees F and the broccoli is slightly charred.
8
Drizzle the fresh lemon juice over the chicken and vegetables before serving warm.