Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and a whole egg tossed with wilted spinach and savory turkey sausage, served with creamy sliced avocado.

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NUTRITION

424kcal
Protein
34.7g
Fat
28.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

1 Large Egg

40g Cooked Turkey Sausage Crumbles

2 cups Fresh Spinach

60g Sliced Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until heated through and slightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir with a spatula, cooking until the eggs are set but still moist.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado.

  • 8

    Season with a pinch of sea salt and black pepper if desired.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and a whole egg tossed with wilted spinach and savory turkey sausage, served with creamy sliced avocado.

NUTRITION

424kcal
Protein
34.7g
Fat
28.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

1 Large Egg

40g Cooked Turkey Sausage Crumbles

2 cups Fresh Spinach

60g Sliced Avocado

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until heated through and slightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir with a spatula, cooking until the eggs are set but still moist.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado.

  • 8

    Season with a pinch of sea salt and black pepper if desired.