Name: Creamy Vanilla Protein Flan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Whey Isolate; 80g Egg Whites; 120g Non-fat Greek Yogurt; 0.5 cup Unsweetened Almond Milk; 1 tsp Vanilla Extract; 2 tbsp Monk Fruit Sweetener; 1 tsp Honey; 1 tbsp Sugar-free Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Flan

Oven-baked custard made with vanilla protein, egg whites, and Greek yogurt, topped with a shimmering honey-caramel glaze.

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NUTRITION

Protein

46.7g

Fat

2.4g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Isolate

80g Egg Whites

120g Non-fat Greek Yogurt

0.5 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

2 tbsp Monk Fruit Sweetener

1 tsp Honey

1 tbsp Sugar-free Maple Syrup

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PREPARATION

1
Preheat your oven to 325°F (165°C) and prepare a small baking dish or ramekin.
2
Stir the honey and sugar-free syrup together in the bottom of the ramekin to create the caramel base.
3
Combine the egg whites, Greek yogurt, protein powder, almond milk, vanilla, and monk fruit in a blender.
4
Pulse until the mixture is completely smooth and free of lumps.
5
Pour the protein custard mixture carefully over the syrup layer in the ramekin.
6
Place the ramekin inside a larger baking pan and fill the pan with hot water until it reaches halfway up the sides of the ramekin.
7
Bake for 35 to 40 minutes until the edges are set but the center still has a slight jiggle.
8
Remove from the water bath and let it cool to room temperature before refrigerating for at least 4 hours.
9
Run a thin knife around the edge and invert the flan onto a plate to release the shimmering glaze.