Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 0.75 cup Fresh Mixed Berries; 1 tablespoon Black Chia Seeds; 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with juicy mixed berries and topped with a handful of crunchy slivered almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.8g

Fat

9.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.75 cup Fresh Mixed Berries

1 tablespoon Black Chia Seeds

1.5 tablespoons Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and fluffy.
2
Select a tall glass or a small mason jar for assembly.
3
Place half of the yogurt mixture into the bottom of the glass.
4
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top with the rest of the fresh berries, the remaining chia seeds, and the slivered almonds for a satisfying crunch.