Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 1/2 cups Broccoli Florets; 1 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over a bed of fluffy quinoa with vibrant steamed broccoli and a zesty squeeze of lemon.

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NUTRITION

Protein

33.7g

Fat

11.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Whisk together half of the olive oil, lemon juice, salt, and pepper in a small bowl.
2
Place the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil spray if needed.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Toss the steamed broccoli and quinoa with the remaining olive oil and a pinch of salt.
8
Slice the grilled chicken and serve it alongside the quinoa and broccoli with an extra wedge of lemon if desired.