Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with tender-crisp green beans tossed in a bright lemon-garlic glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
38.7g
Fat
16.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    While the salmon cooks, steam the green beans in a small amount of water until they are tender-crisp.

  • 7

    Drain the beans and add them to a small pan with minced garlic and lemon juice, tossing for 1 to 2 minutes over medium heat.

  • 8

    Plate the salmon alongside the brown rice and the garlicky green beans for a balanced, clean-eating meal.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with tender-crisp green beans tossed in a bright lemon-garlic glaze.

NUTRITION

444kcal
Protein
38.7g
Fat
16.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    While the salmon cooks, steam the green beans in a small amount of water until they are tender-crisp.

  • 7

    Drain the beans and add them to a small pan with minced garlic and lemon juice, tossing for 1 to 2 minutes over medium heat.

  • 8

    Plate the salmon alongside the brown rice and the garlicky green beans for a balanced, clean-eating meal.