Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until tender, paired with fluffy quinoa and vibrant steamed broccoli for a bright, citrusy finish.

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NUTRITION

Protein

42.2g

Fat

11.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the chicken breast dry and marinate with lemon juice, half the olive oil, sea salt, and black pepper for 15 minutes.
2
Preheat a grill or grill pan over medium-high heat and lightly grease with the remaining olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and warm it if necessary.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.