Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 2 tsp Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

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NUTRITION

Protein

33.8g

Fat

21.9g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to blister.
3
Toss in the baby spinach and sauté until just wilted.
4
Pour the liquid egg whites into the skillet and stir gently with a spatula.
5
Just before the egg whites are fully set, fold in the cottage cheese to create a creamy texture.
6
Toast the sprouted grain bread until golden.
7
Plate the scramble alongside the toast and top with freshly sliced avocado.