Name: Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 150g Sweet Potato; 1 cup Asparagus; 1 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 tsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43g

Fat

16.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.
3
Trim the woody ends off the asparagus and place on a baking sheet.
4
Drizzle the asparagus with half of the olive oil and a pinch of sea salt, then roast for 12 minutes.
5
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place salmon skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque.
8
Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.
9
Plate the sweet potato mash, top with the seared salmon and roasted asparagus, and finish with a fresh squeeze of lemon juice.