NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 large Egg

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 oz Part-skim mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg; in a second bowl, combine almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.

• 3

  Dip the chicken into the egg wash, then press firmly into the almond flour mixture until fully coated on both sides.

• 4

  Heat olive oil in a large skillet over medium heat and cook the chicken for 5-6 minutes per side until golden brown and cooked through.

• 5

  Spoon the marinara sauce over the chicken and top with mozzarella cheese; cover the pan for 1-2 minutes until the cheese is melted.

• 6

  Briefly sauté the zucchini noodles in a separate pan for 2 minutes, then serve the chicken on top and garnish with fresh basil.