Blueberry Almond Oatmeal Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Oatmeal Bake

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Oatmeal Bake

Oven-baked rolled oats combined with creamy Greek yogurt and juicy blueberries, finished with a crunchy toasted almond topping.

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NUTRITION

553kcal
Protein
55.4g
Fat
21g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 large egg

2 tbsp hemp hearts

0.5 cup fresh blueberries

1 tbsp sliced almonds

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

1 pinch sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or ramekin with a touch of coconut oil or ghee.

  • 2

    In a medium mixing bowl, whisk together the large egg, liquid egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and well-combined.

  • 3

    Add the rolled oats, hemp hearts, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring until the oats are fully submerged.

  • 4

    Gently fold in most of the fresh blueberries, being careful not to burst them, and reserve a few for the top.

  • 5

    Transfer the oatmeal mixture into the prepared baking dish and smooth the top with a spatula.

  • 6

    Scatter the remaining blueberries and the sliced almonds evenly over the surface.

  • 7

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the almond slivers are a light golden brown.

  • 8

    Allow the bake to cool for 5 minutes before serving to let the texture set.

Blueberry Almond Oatmeal Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Oatmeal Bake

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Oatmeal Bake

Oven-baked rolled oats combined with creamy Greek yogurt and juicy blueberries, finished with a crunchy toasted almond topping.

NUTRITION

553kcal
Protein
55.4g
Fat
21g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 large egg

2 tbsp hemp hearts

0.5 cup fresh blueberries

1 tbsp sliced almonds

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

1 pinch sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or ramekin with a touch of coconut oil or ghee.

  • 2

    In a medium mixing bowl, whisk together the large egg, liquid egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and well-combined.

  • 3

    Add the rolled oats, hemp hearts, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring until the oats are fully submerged.

  • 4

    Gently fold in most of the fresh blueberries, being careful not to burst them, and reserve a few for the top.

  • 5

    Transfer the oatmeal mixture into the prepared baking dish and smooth the top with a spatula.

  • 6

    Scatter the remaining blueberries and the sliced almonds evenly over the surface.

  • 7

    Bake for 25 to 30 minutes, or until the center is firm to the touch and the almond slivers are a light golden brown.

  • 8

    Allow the bake to cool for 5 minutes before serving to let the texture set.