Name: Baked Egg and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 2 large eggs; 0.75 cup liquid egg whites; 0.25 whole avocado; 1 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Avocado Toast

Fluffy eggs baked to perfection and served over toasted sprouted grain bread with a creamy avocado mash and a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

41.6g

Fat

29.5g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

2 large eggs

0.75 cup liquid egg whites

0.25 whole avocado

1 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp avocado oil

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe baking dish with avocado oil.
2
Whisk the eggs, liquid egg whites, sea salt, and black pepper in a bowl until fully combined.
3
Pour the mixture into the dish and bake for 15 minutes until the eggs are fluffy and set.
4
Toast the sprouted grain bread until it is golden and crisp.
5
Mash the avocado and spread it over the toast, then top with the baked egg square.
6
Finish with a sprinkle of hemp seeds and red pepper flakes for a savory crunch.