Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 1 large egg; 0.25 cup nonfat plain Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp maple syrup; 1 tbsp almond butter; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist, fluffy sponge topped with a creamy almond butter drizzle.

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NUTRITION

Protein

52.2g

Fat

21.3g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

1 large egg

0.25 cup nonfat plain Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp maple syrup

1 tbsp almond butter

0.06 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug or small ceramic ramekin, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt.
2
Add the egg, Greek yogurt, almond milk, and maple syrup to the dry ingredients in the mug.
3
Stir the mixture vigorously with a fork until the batter is smooth and no clumps of protein powder remain.
4
Microwave on high for 60 to 90 seconds, or until the center of the cake is just set but still slightly soft to the touch.
5
Carefully remove the mug from the microwave and let it sit for 1 minute to allow the steam to finish the cooking process.
6
Drizzle the almond butter over the warm cake and enjoy immediately.