NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into uniform 1-inch cubes to ensure they cook at the same rate as the vegetables.

• 3

  In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper to create a bright marinade.

• 4

  Toss the chicken pieces, broccoli florets, and sliced bell peppers in the bowl until every piece is glistening and well-coated.

• 5

  Spread the mixture across the sheet pan in a single layer, leaving space between the items so they roast rather than steam.

• 6

  Roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are beautifully charred.