NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 cup broccoli

0.5 cup brown rice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp raw honey

1 tsp arrowroot powder

1 tsp ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Cut chicken breast into 1-inch bite-sized pieces.

• 2

  In a small bowl, whisk together coconut aminos, rice vinegar, honey, arrowroot powder, grated ginger, minced garlic, and red pepper flakes.

• 3

  Heat avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add chicken pieces to the skillet and sear until golden brown and cooked through, about 5-7 minutes.

• 5

  Add broccoli and a splash of water to the pan, covering for 2 minutes to steam until tender-crisp.

• 6

  Pour the sauce mixture over the chicken and broccoli, tossing constantly until the sauce thickens into a glossy glaze.

• 7

  Serve the chicken and broccoli over the warm cooked brown rice.

• 8

  Garnish with sesame seeds and sliced green onions.