Name: Sesame Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Extra-firm tofu; 0.33 cup Shelled edamame; 0.75 cup Broccoli florets; 0.33 cup Red bell pepper; 0.5 tsp Toasted sesame oil; 1 tbsp Low-sodium tamari; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 1 tsp Garlic; 0.5 tsp Toasted sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Vegetable Stir-Fry

Sautéed extra-firm tofu and crisp vegetables tossed in a savory ginger-tamari glaze, offering a satisfying crunch in every bite.

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NUTRITION

Protein

40.9g

Fat

26.5g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Extra-firm tofu

0.33 cup Shelled edamame

0.75 cup Broccoli florets

0.33 cup Red bell pepper

0.5 tsp Toasted sesame oil

1 tbsp Low-sodium tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 tsp Garlic

0.5 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut it into 1-inch uniform cubes.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.
3
Add the tofu cubes to the skillet and sear until they are golden brown and crispy on all sides, which should take about 8-10 minutes.
4
Toss in the broccoli florets, sliced red bell peppers, and shelled edamame, stir-frying for 5 minutes until the vegetables are tender-crisp.
5
Stir in the minced garlic, grated fresh ginger, tamari, and rice vinegar, ensuring all ingredients are coated evenly in the sauce.
6
Season the mixture with sea salt and black pepper, then cook for an additional 2 minutes until the glaze thickens slightly.
7
Garnish the dish with toasted sesame seeds and serve immediately while hot.