Name: Hearty Bacon and Eggs with Savory Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 1 slices center-cut bacon; 0.5 cup black beans; 0.5 oz feta cheese; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Bacon and Eggs with Savory Beans

Pan-seared black beans and crispy bacon served alongside fluffy scrambled eggs and topped with salty feta for a protein-packed meal that is incredibly satisfying.

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NUTRITION

Protein

38.9g

Fat

19.8g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 slices center-cut bacon

0.5 cup black beans

0.5 oz feta cheese

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh cilantro

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PREPARATION

1
Place the bacon in a cold skillet and turn the heat to medium, cooking until the slices are crispy and golden.
2
Remove the bacon to a plate and discard all but 1 teaspoon of the rendered fat, or add 1 teaspoon of avocado oil if the pan is dry.
3
Add the rinsed black beans to the skillet along with the smoked paprika, sea salt, and black pepper, sautéing until the beans are warm and fragrant.
4
Whisk the whole eggs and liquid egg whites together in a small bowl until well combined.
5
Move the beans to the side of the skillet and pour the egg mixture into the open space, stirring gently to create soft, fluffy curds.
6
Serve the eggs and beans together, topped with the crumbled bacon, feta cheese, and fresh cilantro.