Name: Banana Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.5 medium banana; 1 cup frozen mixed berries; 1 tbsp chia seeds; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Berry Protein Smoothie

Blended frozen berries and ripe banana combined with creamy Greek yogurt and protein powder for a refreshing, thick pre-workout boost.

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NUTRITION

Protein

52.7g

Fat

9.6g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 medium banana

1 cup frozen mixed berries

1 tbsp chia seeds

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender to create a liquid foundation.
2
Add the frozen mixed berries, half a banana, and chia seeds, which provide a boost of fiber and healthy fats.
3
Layer the vanilla protein powder and ground cinnamon on top to ensure the powder incorporates fully without clumping.
4
Secure the lid and blend on high speed for approximately 60 seconds until the mixture is thick and perfectly smooth.
5
Pour the vibrant smoothie into a chilled glass and consume within 30 minutes of your workout for optimal energy.