Classic Savory Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Savory Fried Rice

YOUR SOLIN GENERATED RECIPE

Classic Savory Fried Rice

Wok-seared chicken and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying meal with a toasted sesame aroma.

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NUTRITION

575kcal
Protein
54.7g
Fat
20.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 large Eggs

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 tbsp Tamari

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the diced chicken breast to the pan and season with sea salt and black pepper, sautéing until the chicken is cooked through and lightly browned.

  • 3

    Push the chicken to one side of the skillet and crack the eggs into the empty space, scrambling them quickly until they are just set.

  • 4

    Incorporate the cooked brown rice, frozen peas and carrots, garlic powder, and ground ginger into the pan.

  • 5

    Drizzle the tamari over the mixture and stir-fry everything together for 3 to 5 minutes, allowing the rice to get slightly crispy and the vegetables to heat through.

  • 6

    Remove from heat, garnish with fresh sliced green onions, and serve immediately.

Classic Savory Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Savory Fried Rice

YOUR SOLIN GENERATED RECIPE

Classic Savory Fried Rice

Wok-seared chicken and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying meal with a toasted sesame aroma.

NUTRITION

575kcal
Protein
54.7g
Fat
20.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 large Eggs

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 tbsp Tamari

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the diced chicken breast to the pan and season with sea salt and black pepper, sautéing until the chicken is cooked through and lightly browned.

  • 3

    Push the chicken to one side of the skillet and crack the eggs into the empty space, scrambling them quickly until they are just set.

  • 4

    Incorporate the cooked brown rice, frozen peas and carrots, garlic powder, and ground ginger into the pan.

  • 5

    Drizzle the tamari over the mixture and stir-fry everything together for 3 to 5 minutes, allowing the rice to get slightly crispy and the vegetables to heat through.

  • 6

    Remove from heat, garnish with fresh sliced green onions, and serve immediately.