Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 cup Green onions; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and aromatic ginger for a savory, protein-packed meal with a fragrant toasted sesame finish.

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NUTRITION

Protein

57.8g

Fat

15.8g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 cup Green onions

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, even bite-sized pieces and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add half of the toasted sesame oil.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, then remove the chicken and set it aside on a plate.
4
In the same skillet, add the remaining sesame oil along with the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.
5
Add the frozen peas and carrots to the pan, cooking for 2-3 minutes until they are tender-crisp.
6
Push the vegetables to the side of the pan and crack the egg into the center, scrambling it quickly until just set.
7
Add the cooked brown rice, the prepared chicken, and the tamari to the skillet, tossing everything together for 2 minutes to incorporate the flavors and heat through.
8
Garnish the dish with thinly sliced green onions and serve immediately while hot.