Name: Savory Pork Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground pork (93% lean); 0.25 cup cooked brown rice; 1 large egg; 1 cup frozen peas and carrots; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Pork Fried Rice

Lean ground pork and nutty brown rice stir-fried with crisp vegetables and finished with a savory, aromatic drizzle of toasted sesame oil.

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NUTRITION

Protein

36.8g

Fat

20.9g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz ground pork (93% lean)

0.25 cup cooked brown rice

1 large egg

1 cup frozen peas and carrots

0.5 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ginger powder

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat.
2
Add the ground pork to the skillet, seasoning it with the sea salt, black pepper, garlic powder, and ginger powder.
3
Sauté the pork until fully browned and cooked through, using a spatula to break it into small crumbles.
4
Push the pork to the perimeter of the pan and crack the egg into the center, whisking it quickly until scrambled and firm.
5
Incorporate the cooked brown rice and frozen peas and carrots into the mixture, stirring frequently for 3-4 minutes.
6
Pour the tamari and toasted sesame oil over the rice, tossing everything together until the grains are fragrant and well-coated.
7
Remove the pan from the heat and garnish the dish with thinly sliced green onions.