NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 cups Cauliflower florets

1 tbsp Ghee

0.25 cup Buffalo sauce

0.25 cup Non-fat Greek yogurt

1 oz Blue cheese crumbles

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast and cauliflower into uniform, bite-sized pieces.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with melted ghee, sea salt, and black pepper until every piece is lightly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, ensuring they are not crowded to allow for proper roasting.

• 5

  Roast for 20 to 25 minutes, or until the chicken is fully cooked and the cauliflower edges are golden brown.

• 6

  While the tray is in the oven, combine the Greek yogurt, blue cheese crumbles, lemon juice, and garlic powder in a small bowl, mashing slightly to incorporate the cheese.

• 7

  Remove the tray from the oven and transfer the roasted chicken and cauliflower to a clean bowl; pour the buffalo sauce over them and toss gently to coat.

• 8

  Serve the warm buffalo bites immediately with the chilled blue cheese dip on the side.