Baked Feta Pasta with Burst Tomatoes and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Feta Pasta with Burst Tomatoes and Chicken

YOUR SOLIN GENERATED RECIPE

Baked Feta Pasta with Burst Tomatoes and Chicken

Tender chicken and juicy cherry tomatoes roasted with a creamy block of feta cheese until golden and bubbly, then tossed with protein-packed chickpea pasta.

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NUTRITION

482kcal
Protein
43.5g
Fat
15.3g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 oz feta cheese

1 cup cherry tomatoes

2 oz chickpea pasta

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small baking dish, place the block of feta cheese in the center and surround it with the cherry tomatoes and diced chicken breast.

  • 3

    Drizzle the olive oil over the tomatoes and chicken, then sprinkle with minced garlic, sea salt, and black pepper.

  • 4

    Bake for 25 to 30 minutes until the tomatoes have burst and the chicken is fully cooked through.

  • 5

    While the feta and chicken bake, cook the chickpea pasta in a pot of boiling water according to the package instructions until al dente.

  • 6

    Remove the baking dish from the oven and use a fork to mash the softened feta and burst tomatoes together into a creamy sauce.

  • 7

    Add the cooked pasta to the baking dish and toss thoroughly to coat every noodle in the rich sauce.

  • 8

    Garnish with freshly chopped basil and serve immediately while warm.

Baked Feta Pasta with Burst Tomatoes and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Feta Pasta with Burst Tomatoes and Chicken

YOUR SOLIN GENERATED RECIPE

Baked Feta Pasta with Burst Tomatoes and Chicken

Tender chicken and juicy cherry tomatoes roasted with a creamy block of feta cheese until golden and bubbly, then tossed with protein-packed chickpea pasta.

NUTRITION

482kcal
Protein
43.5g
Fat
15.3g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 oz feta cheese

1 cup cherry tomatoes

2 oz chickpea pasta

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small baking dish, place the block of feta cheese in the center and surround it with the cherry tomatoes and diced chicken breast.

  • 3

    Drizzle the olive oil over the tomatoes and chicken, then sprinkle with minced garlic, sea salt, and black pepper.

  • 4

    Bake for 25 to 30 minutes until the tomatoes have burst and the chicken is fully cooked through.

  • 5

    While the feta and chicken bake, cook the chickpea pasta in a pot of boiling water according to the package instructions until al dente.

  • 6

    Remove the baking dish from the oven and use a fork to mash the softened feta and burst tomatoes together into a creamy sauce.

  • 7

    Add the cooked pasta to the baking dish and toss thoroughly to coat every noodle in the rich sauce.

  • 8

    Garnish with freshly chopped basil and serve immediately while warm.